I looked at this site and I really don't trust it. Stating with a quote from the site
"According to the Merck Manual, IBS is a partially "psychosocial" condition. Essentially, this means that patients with IBS are psychotic individuals, whose own mental attitudes contribute to intermittent constipation, diarrhea, and abdominal pain."
Psychosocial does not mean psychotic. It's a a deliberate misuse to set the reader against conventional medicine and trust his site.
I read over some of the information and couldn't find any blow by blow advice on what to do to treat your IBS. It appears you have to buy his book and products to relieve your constipation.
By contrast this site has everything you need to know about EFI on the site. There's even free recipes on the board. You only need to buy Heather's products if you want to.
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Re: Sorry - this is far outside the IBS dietary guidelines for this board
