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Fiber Frustration       05/16/10 01:28 PM Edit Reply Quote Naturapanic Reged: 02/16/06 Posts: 856 What gets me is how in the past, when posting on here, I have been told I need more IF and fiber overall since I consume 180 grams of protein daily. OK...well duh...I WOULD have more fiber...but these stupid IBS restrictions make it possible. Don't you think I WOULD have more fiber if I wouldn't get demrits for it? 1) How much fiber do I need daily, including SFS, for a 2800-3200 cal diet w/180 grams of protein and IBS? 2) Just how exactly am I supposed to get X amount of fiber when I can not consume -Oatmeal -Raw Veggies -Saleds -Bananas? How am I supposed to get enough fiber under these restrictions? If I could have oatmeal in the morning, and a saled for lunch, I could get my quota...how I am supposed to do it without? How? -------------------- IBS-C and Bloating Print     Remind Me     Notify Moderator

Entire thread Fiber Frustration Naturapanic 05/16/10 01:28 PM Re: Fiber Frustration Cyndy 05/18/10 06:01 AM I too am now extremely confused about fiber Allisonmary 05/18/10 05:19 AM Re: I too am now extremely confused about fiber Syl 05/18/10 06:15 AM Re: I too am now extremely confused about fiber Allisonmary 05/18/10 06:51 AM Re: I too am now extremely confused about fiber Syl 05/18/10 07:21 AM Re: I too am now extremely confused about fiber Allisonmary 05/19/10 05:08 AM Almond milk of any kind is just fine. There is no insoluble fiber in there. -nt - Heather 05/19/10 09:45 AM Re: I too am now extremely confused about fiber Cyndy 05/18/10 06:17 AM Check the soluble and insoluble fiber food lists on this site. -nt- Heather 05/17/10 09:48 AM Why can't you eat oatmeal? -nt- Sand 05/17/10 09:25 AM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:14 PM What do you mean when you say oatmeal fails badly? -nt- Sand 05/18/10 04:13 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 01:49 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 02:04 PM Re: Why can't you eat oatmeal? -nt- Syl 05/18/10 03:02 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/20/10 04:09 PM Re: Why can't you eat oatmeal? -nt- Gerikat 05/20/10 04:53 PM Re: Why can't you eat oatmeal? -nt- Naturapanic 05/18/10 01:26 PM Re: Why can't you eat oatmeal? -nt- glasgowgirl 05/18/10 08:02 PM Re: Why can't you eat oatmeal? -nt- Allisonmary 05/18/10 06:41 PM

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