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Diet questions       05/13/10 09:53 AM Edit Reply Quote ibsKiller Reged: 05/13/10 Posts: 17 Hello Please kindly answer these short questions somebody: 1.Heather has listed rice as a soluble fibre food. Does she mean we should eat white rice or brown rice? The former has 0.5 soluble fibre and 0 insoluble fibre whereas the latter has a much higher and equal amount of soluble and insoluble fiber. Is white or brown safest? 2.For people dealing with ibs-c, how do you remove constipated waste? Fruits used to work for me but they now worsen the problem. Many thanks Print     Remind Me     Notify Moderator

Entire thread Diet questions ibsKiller 05/13/10 09:53 AM Re: Diet questions Little Minnie 05/13/10 07:24 PM Re: Diet questions ibsKiller 05/14/10 04:02 PM Re: Diet questions Little Minnie 05/16/10 06:13 PM

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