Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: losing weight ??       05/10/10 02:48 AM Edit Reply Quote KimEatandBe Reged: 03/03/10 Posts: 10 i know what you mean about not eating bread and feeling hungry all the time. If i don't eat carbohydrates at every meal, I feel hungry and not right. The thing is, it is possible to eat bread and lose weight. Just be sure to combine it with healthy fats/fiber that break down slower and will help to keep you full. For example, try a slice of bread w/ 1 Tbsp. of hummus, or guacamole or almond butter (my fave!). That way, you have your bread (not too much) combined with a healthy fat that will keep you satisfied! Print     Remind Me     Notify Moderator

Entire thread losing weight ?? jjuk 05/09/10 01:57 AM Re: losing weight ?? KimEatandBe 05/10/10 02:45 AM Re: losing weight ?? skh 05/09/10 03:11 PM Re: losing weight ?? Allisonmary 05/09/10 07:12 AM Re: losing weight ?? jjuk 05/10/10 12:17 AM Re: losing weight ?? KimEatandBe 05/10/10 02:48 AM

Extra information 0 registered and 402 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2522 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2