OK...well if I already go to all the trouble of dieting but am not following EFI, then can you help me create a good EFI diet that I can follow?
-I can't handle SOY too well (the CLiff Bar actually is not bad)
-I HATE to cook, am not that good at
-I need AS much protein and AS much food as I can safely handle since I do workout
With this in my mind, here is what I was thinking...PLEASE let me know if I have the right idea and PLEASE put in your edits where needbe
Sample Diet Day 1
Breakfast -Smoothe (.5 cup Frozen Strawberries in Sugar+.5 cup Cranberry Juice+.5 cup Egg Beaters)
-Instant Grits w/1 TBSP Smart Balance Light Butter
-15 grams EAA (Essential Amino Acids)
-2 Fish Oil Capsuls
-2 TSP Benefiber
snack .5 cup Applesauce
1.5 servings Baked Pita Chips
.5 can Tuna
Lunch 4 oz Boars Head Chicken/Turkey
2 slices Rye Bread
1 Serving Baked Ruffle Chips
Snack 4 oz Boards Head Chicken/Turkey
2 slices Rye Bread
2 TSP Benefiber
10 grams EAA
Dinner 4 oz Chicken Breast
Potatoe/Sweet Potatoe
.5 cup Frozen Spinach
Snack 4 oz Chicken Breast
Dinner roll w/1 TBSP Smart Balance Light Butter
1 cup Cereal
Please keep in mind, this is a DRAFT.
PLEASE help me make edits so I can have a practical template of the EFI diet that fits my needs to have short prep/grab on the go meals.