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Re: How to incorporate soy into diet and be okay?       04/29/10 06:44 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I definitely have built up a tolerance for soy products, however there are some that are better than others. Soy milk is so heavy in the gut that I only use it in things. Soy cheese, ice cream and sour cream are just fine. I am fine with tofu thank God. Edamame is ok in small amounts. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread How to incorporate soy into diet and be okay? Cyndy 04/29/10 07:38 AM Re: How to incorporate soy into diet and be okay? KimEatandBe 05/05/10 05:16 AM Re: How to incorporate soy into diet and be okay? Little Minnie 04/29/10 06:44 PM Re: How to incorporate soy into diet and be okay? Cyndy 04/30/10 05:34 AM Re: How to incorporate soy into diet and be okay? Little Minnie 04/30/10 03:00 PM Re: How to incorporate soy into diet and be okay? Syl 04/29/10 10:55 AM Re: How to incorporate soy into diet and be okay? Cyndy 04/30/10 05:35 AM Re: How to incorporate soy into diet and be okay? Syl 04/30/10 06:52 AM

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