Re: Thanks.
04/28/10 08:30 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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The easiest is my smoothie first thing in the morning. Lots of fruit (IF!) but it's all blended and smooth, so easy to digest. I use berries, banana, soy yogurt, and some ground flax seed, plus my acacia.
For dinners and lunch, my IF usually comes from various veggies. A few times a week we have beans. I can't do whole grains, so I rely on the fruits and veggies. When I was first trying to get stable, I made lots of hummus - Good source of IF, but blended up nice and smooth. I also ate lots of blended soups, there's a ginger butternut lentil one I posted on the Recipe Board awhile back that was one of my staples. Sarah Kramer has 3 great vegan cookbooks, and there's quite a few blended soup recipes in there.
Basically, I just cooked and pureed the heck out of everything for quite awhile. 
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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