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Re: Strong Spices & IBS       04/28/10 07:25 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Turmeric and cardamom are especially good for the gut. Many Indian spices are too (without the ghee and yogurt of course). I put cardamom on everything. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Strong Spices & IBS mcem222 04/28/10 07:39 AM Re: Strong Spices & IBS Little Minnie 04/28/10 07:25 PM They're usually digestive aids... Heather 04/28/10 11:40 AM Re: They're usually digestive aids... mcem222 04/29/10 08:25 AM Re: Strong Spices & IBS Syl 04/28/10 10:49 AM

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