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First, lose the ice       04/27/10 08:10 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Super cold liquids can be hard on IBSers. Here's a whole thread on smoothies. Note that the simplest (the one Kree recommends) is nothing but banana and milk. If soy milk bothers you, try rice milk or almond milk. I like to add frozen peach slices to mine (thaw them to avoid the icy cold) - they add more SF and a little IF. If that goes well, throw in some berries. Or if you want to stick to SF, add mango slices or papaya. As for salads, that is pretty much the toughest IF you can eat and for those with IBS-D, definitely not recommended. I eventually got to the point where I could eat salads but it took years on the EFI Diet. Stick with the veggies on the SF list first, then try adding in others very slowly, in breads, well cooked, pureed. Salads are for way, way down the road. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread you have IBS, period! Little Minnie 04/23/10 06:51 PM Re: you have IBS, period! vettech 04/25/10 08:54 AM vettech- Well said!!! Gerikat 04/25/10 09:21 AM Re: you have IBS, period! skh 04/23/10 08:25 PM Re: you have IBS, period! Janey 04/26/10 08:27 AM Re: you have IBS, period! Naturapanic 04/26/10 01:03 PM Re: you have IBS, period! Little Minnie 04/26/10 05:47 PM Re: you have IBS, period! Naturapanic 04/26/10 07:35 PM Re: you have IBS, period! Little Minnie 04/26/10 07:44 PM Re: you have IBS, period! Naturapanic 04/26/10 01:08 PM Re: you have IBS, period! Bel920 04/26/10 01:27 PM Re: you have IBS, period! Naturapanic 04/26/10 02:58 PM Just out of curiousity, Naturapanic... Sand 04/26/10 05:53 PM Re: you have IBS, period! Bel920 04/26/10 03:11 PM Re: you have IBS, period! Naturapanic 04/26/10 03:17 PM Re: you have IBS, period! GaGa 04/26/10 05:46 PM Naturapanic Gerikat 04/26/10 04:01 PM Re: Naturapanic Naturapanic 04/26/10 05:10 PM Re: Naturapanic Gerikat 04/26/10 06:58 PM Good post Geri -nt Little Minnie 04/26/10 07:46 PM Re: Good post Geri -nt Naturapanic 04/26/10 07:55 PM Re: Good post Geri -nt Bel920 04/26/10 07:59 PM Re: Good post Geri -nt skh 04/26/10 08:30 PM First, lose the ice Sand 04/27/10 08:10 AM Re: First, lose the ice...and also dragonfly 04/27/10 08:33 AM Re: First, lose the ice...and also Zara 04/27/10 09:07 AM Re: First, lose the ice...and also Naturapanic 04/27/10 12:51 PM Re: First, lose the ice...and also Naturapanic 04/27/10 05:37 PM Re: Good post Geri -nt Naturapanic 04/26/10 09:24 PM Re: Naturapanic dragonfly 04/27/10 05:47 AM Re: Good post Geri -nt Bel920 04/26/10 09:50 PM Re: Good post Geri -nt Bel920 04/26/10 08:04 PM Re: Naturapanic Thai 04/26/10 05:30 PM Re: Naturapanic Bel920 04/26/10 05:44 PM Re: you have IBS, period! Bel920 04/26/10 03:27 PM Re: you have IBS, period! Thai 04/26/10 03:39 PM You need to re-read the EFI guidelines... Sand 04/24/10 07:22 AM Re: You need to re-read the EFI guidelines... Little Minnie 04/24/10 06:34 PM Re: You need to re-read the EFI guidelines... Lisa Marie 04/25/10 07:50 PM

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