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Re: Good post Geri -nt
      04/26/10 09:50 PM
Bel920

Reged: 03/22/10
Posts: 80
Loc: Nevada

Can you have rice milk or almond milk? It just gives the smoothie a good texture and some protein to make it with milk. You can certainly substitute with another liquid, though. I put cranberry juice in mine sometimes too.

Vegetable soups do not have to be tomato based. I can handle tomato, so I make minestrone. You can make chicken stock (or any stock) based veggie soups that are delicious.

I might also add that I do not seem to have issues with fructose, thus my love for fruit smoothies. I can definitely see how they would be irritating to IBS people with fructose intolerances.

--------------------
Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!

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Entire thread
* you have IBS, period!
Little Minnie
04/23/10 06:51 PM
* Re: you have IBS, period!
vettech
04/25/10 08:54 AM
* vettech- Well said!!!
Gerikat
04/25/10 09:21 AM
* Re: you have IBS, period!
skh
04/23/10 08:25 PM
* Re: you have IBS, period!
Janey
04/26/10 08:27 AM
* Re: you have IBS, period!
Naturapanic
04/26/10 01:03 PM
* Re: you have IBS, period!
Little Minnie
04/26/10 05:47 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 07:35 PM
* Re: you have IBS, period!
Little Minnie
04/26/10 07:44 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 01:08 PM
* Re: you have IBS, period!
Bel920
04/26/10 01:27 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 02:58 PM
* Just out of curiousity, Naturapanic...
Sand
04/26/10 05:53 PM
* Re: you have IBS, period!
Bel920
04/26/10 03:11 PM
* Re: you have IBS, period!
Naturapanic
04/26/10 03:17 PM
* Re: you have IBS, period!
GaGa
04/26/10 05:46 PM
* Naturapanic
Gerikat
04/26/10 04:01 PM
* Re: Naturapanic
Naturapanic
04/26/10 05:10 PM
* Re: Naturapanic
Gerikat
04/26/10 06:58 PM
* Good post Geri -nt
Little Minnie
04/26/10 07:46 PM
* Re: Good post Geri -nt
Naturapanic
04/26/10 07:55 PM
* Re: Good post Geri -nt
Bel920
04/26/10 07:59 PM
* Re: Good post Geri -nt
skh
04/26/10 08:30 PM
* First, lose the ice
Sand
04/27/10 08:10 AM
* Re: First, lose the ice...and also
dragonfly
04/27/10 08:33 AM
* Re: First, lose the ice...and also
Zara
04/27/10 09:07 AM
* Re: First, lose the ice...and also
Naturapanic
04/27/10 12:51 PM
* Re: First, lose the ice...and also
Naturapanic
04/27/10 05:37 PM
* Re: Good post Geri -nt
Naturapanic
04/26/10 09:24 PM
* Re: Naturapanic
dragonfly
04/27/10 05:47 AM
* Re: Good post Geri -nt
Bel920
04/26/10 09:50 PM
* Re: Good post Geri -nt
Bel920
04/26/10 08:04 PM
* Re: Naturapanic
Thai
04/26/10 05:30 PM
* Re: Naturapanic
Bel920
04/26/10 05:44 PM
* Re: you have IBS, period!
Bel920
04/26/10 03:27 PM
* Re: you have IBS, period!
Thai
04/26/10 03:39 PM
* You need to re-read the EFI guidelines...
Sand
04/24/10 07:22 AM
* Re: You need to re-read the EFI guidelines...
Little Minnie
04/24/10 06:34 PM
* Re: You need to re-read the EFI guidelines...
Lisa Marie
04/25/10 07:50 PM

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