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Re: you have IBS, period!       04/26/10 08:27 AM Edit Reply Quote Janey Reged: 10/25/03 Posts: 1716 Loc: Maryland I have to agree with Sand. "They" say that whole grains are better for our bodies but for me personally whole grains send me right to the bathroom with D. Eating whole grains are not better for my health. I try to focus on healthy things that are good for my body and the heck with what the so called experts say. I do have IBS which can be frustrating and upsetting at times. Even stable I still have days where I think about how I wish I didn't have to be so careful with the things I eat and the worries about being away from a bathroom. The majority of time though I choose to focus on the exciting things I can do in life instead of thinking about what I can't do. Stressing or being upset over the things you can't do is only going to make you miserable. Even if I didn't have IBS I do have high cholesterol and I would still be eating low fat, no fried foods, etc. If I go to a gathering that has food I can't eat it really doesn't bother me that I can eat. I enjoy socializing which is the most important part of getting together with people anyway. If people ask why I am not eating I just say I ate before I came or I am not hungry. I don't think I will starve if I skip eating high fat party foods. IBS is not only a physical issue but as we all know a mental issue. As with anything in life a positive attitude makes all the difference in how you deal with things. I also agree that the EFI diet doesn't work for everyone. If you find it isn't working then there is something else out there that will work. Explore other options instead of beating yourself up over why the EFI diet isn't working for you but is for other people. This only causes more stress which is determental to IBS. -------------------- Janey Print     Remind Me     Notify Moderator

Entire thread you have IBS, period! Little Minnie 04/23/10 06:51 PM Re: you have IBS, period! vettech 04/25/10 08:54 AM vettech- Well said!!! Gerikat 04/25/10 09:21 AM Re: you have IBS, period! skh 04/23/10 08:25 PM Re: you have IBS, period! Janey 04/26/10 08:27 AM Re: you have IBS, period! Naturapanic 04/26/10 01:03 PM Re: you have IBS, period! Little Minnie 04/26/10 05:47 PM Re: you have IBS, period! Naturapanic 04/26/10 07:35 PM Re: you have IBS, period! Little Minnie 04/26/10 07:44 PM Re: you have IBS, period! Naturapanic 04/26/10 01:08 PM Re: you have IBS, period! Bel920 04/26/10 01:27 PM Re: you have IBS, period! Naturapanic 04/26/10 02:58 PM Just out of curiousity, Naturapanic... Sand 04/26/10 05:53 PM Re: you have IBS, period! Bel920 04/26/10 03:11 PM Re: you have IBS, period! Naturapanic 04/26/10 03:17 PM Re: you have IBS, period! GaGa 04/26/10 05:46 PM Naturapanic Gerikat 04/26/10 04:01 PM Re: Naturapanic Naturapanic 04/26/10 05:10 PM Re: Naturapanic Gerikat 04/26/10 06:58 PM Good post Geri -nt Little Minnie 04/26/10 07:46 PM Re: Good post Geri -nt Naturapanic 04/26/10 07:55 PM Re: Good post Geri -nt Bel920 04/26/10 07:59 PM Re: Good post Geri -nt skh 04/26/10 08:30 PM First, lose the ice Sand 04/27/10 08:10 AM Re: First, lose the ice...and also dragonfly 04/27/10 08:33 AM Re: First, lose the ice...and also Zara 04/27/10 09:07 AM Re: First, lose the ice...and also Naturapanic 04/27/10 12:51 PM Re: First, lose the ice...and also Naturapanic 04/27/10 05:37 PM Re: Good post Geri -nt Naturapanic 04/26/10 09:24 PM Re: Naturapanic dragonfly 04/27/10 05:47 AM Re: Good post Geri -nt Bel920 04/26/10 09:50 PM Re: Good post Geri -nt Bel920 04/26/10 08:04 PM Re: Naturapanic Thai 04/26/10 05:30 PM Re: Naturapanic Bel920 04/26/10 05:44 PM Re: you have IBS, period! Bel920 04/26/10 03:27 PM Re: you have IBS, period! Thai 04/26/10 03:39 PM You need to re-read the EFI guidelines... Sand 04/24/10 07:22 AM Re: You need to re-read the EFI guidelines... Little Minnie 04/24/10 06:34 PM Re: You need to re-read the EFI guidelines... Lisa Marie 04/25/10 07:50 PM

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