Look, I have tried Heather's super restrictive diet, I've monitored my diet and portion size.
You know, including Benefiber, I get maybe 20 g on average of fiber.
My only thoughts as to what I can try
1) Increasing fiber to ____ grams a day? How I do this, I do not know...since Heather's day makes getting fiber VERY hard.
2) Seeing one of the RDs/MDs Heather recommends
3) I can try Yoga/Hypno.
You know what though...I ask...how does this really help?
To me, how is spending MORE time and money to see a Heather recommened RD/MD going to help?
Maybe I am taking a one sided approach to focus on just diet and should go to yoga/hypno...then I think to myself why?
I already do psychotherapy and tried medications.
No relief.
Also...this whole mind-body thing reeks of BS.
First you tell us we have to eat like a rabbit, then if that doesn't work you say it's some vague mind-body connection...so vague it can't be disproven or articulated.
Sounds like pretty much "Hey we don't know what to do...just try this, try that, blah blah blah...we don't know if it will work or why it will," sounds like a waste of time and money.
Really...how are any of these 3 proposals above going to help at this stage?
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