I think the reason why yoga and hypnotherapy works for alot of people is becuase it causes their thoughts to slow down and their bodies to relax. If you gave them a fair chance and honestly hate doing it, of course it won't work. It will just make you more annoyed and frustrated im sure. Why not try doing more of the things you do like? I think everyone needs some activity that they enjoy so much that when they do it they just think about the activity and nothing else. I think alot of us with IBS are obsessed with our IBS and more than diet or anything else we just need to shut off out heads from all the negativity. I know I do! And just like it takes trial and error to figure out the right diet, it takes trial and error to figure out things that stress you out and things that help you. LIke for me I love doing yoga. But for some reason I only like yoga in the evenings. If I go to a class in the morning just cause I think it would be good for me, I end up not having a good day and getting like annoyed. Some days I dont feel like going to a class, I feel like doing yoga in my room. You have to find out what works for you, I think alot of it comes down to if you are happy with yourself. Im studyign chinese medicine and there was this famous book written in like 2000 BC and throughout the whole book it mentions the fact that in order to cure a person, you first have to cure the mind and the spirit, and then the body. Here in the west we are being told that it can be fixed soley through diet and I don't believe that is true. I do think though, that in order to heal your mind from the bad thoughts, it is very important to eat well and to get enough nutrients. And eventually one thing will get better and then another and you will be a new person who has a whole new perspective on life. Thats what Im hoping for anywyas! Def not there yet tho.
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Re: Uh Has Anybody Here Actually Recovered From IBS Or Is This Just a Myth?
