I'm sorry that you are feeling so frustrated. It's hard to restrict your diet so much and still have to live with symptoms. But don't forget that the IBS diet is a lot more than the type of foods you eat. For example sometimes I don't pay as much attention to the portion size as I should, and I give myself a tummy ache that way. Also there's anxiety; if I'm stressed about about something i can have an attack no matter what I ate. As some of the others have said, everyone is different and maybe there is a combination of practices that will help you. Maybe yoga will help, you won't know until you try. Hang in there I hope you feel better.
-------------------- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”- Mary Anne Radmacher
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Re: Uh Has Anybody Here Actually Recovered From IBS Or Is This Just a Myth?
