Well after last summer of getting poopy and D from smoothies with protein powder, this year I have been trying them the same except without protein powder. Guess what? It seems I am still having poopiness. So perhaps soy yogurt is bothering me too? I used to make smoothies without the yogurt but they are much yummier with. I'll try without yogurt but with protein and see what happens. I feel stupid.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Soy yogurt
I used to make smoothies without the yogurt but they are much yummier with. I'll try without yogurt but with protein and see what happens. I feel stupid. 
