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Re: Is my breakfast safe?
      04/11/10 12:25 PM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada

Hi Cyndy,

To me personally, this looks like quite a bit of fiber first thing in the morning but I am IBS-D and I think I have a harder time with flax than most C'ers.
It looks like a very healthy breakfast... are you using any milk-type product with it or just on it's own?
I usually have multi-grain cheerios with soy milk, sometimes with some strawberries. I used to eat oatmeal with oat bran with soy milk and berries and found it worked really well for me... I just ate so much of it that I got sick of it and needed a change!
How do you feel after you eat this in the morning? Go by what your body tells you.

Steph

--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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Entire thread
* Is my breakfast safe?
Cyndy
04/10/10 01:54 PM
* Re: Is my breakfast safe?
Allisonmary
04/13/10 08:08 AM
* Re: Is my breakfast safe?
HeatherAdministrator
04/12/10 10:30 AM
* Re: Is my breakfast safe?
Cyndy
04/13/10 07:52 AM
* Re: Is my breakfast safe?
Syl
04/13/10 10:51 AM
* Re: Is my breakfast safe?
HeatherAdministrator
04/13/10 10:03 AM
* Re: Is my breakfast safe?
Cyndy
04/14/10 08:50 AM
* I think the cereal is probably too high in insoluble fiber...
HeatherAdministrator
04/14/10 10:13 AM
* Re: I think the cereal is probably too high in insoluble fiber...
Cyndy
04/14/10 10:53 AM
* Hmm
Cyndy
04/12/10 10:42 AM
* Re: Is my breakfast safe?
Stephie
04/11/10 12:25 PM
* Re: Is my breakfast safe?
Cyndy
04/12/10 07:51 AM
* Heather, any proficiemt EFI eaters, what do you think?-nt
Cyndy
04/10/10 01:56 PM

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