Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
Are you d or c?
Day 1: the ham is not good
Day 2: any yogurt hurts me
Day 5: egg ?? Ham ?? Green salad??
Day 6: whole meal bread is not good. Need to stay with French or sourdough
Day 7: scrambled eggs, salad leaves, reintroduce dairy ?? … dairy is big trigger
This diet would have me running … running to the bathroom all the week through.
It would be best to stick with Heather's diet … removing trigger foods, and then reintroducing some foods … but for me no diary ever, no ham, and no green salad.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
Posts
This would not work ...
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
