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Re: When to drink water??       04/03/10 01:51 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The color of your urine is an excellent indicator of your level of hydration. So if you keep the color light by drinking an adequate amount of water be that 6 or 16 glasses you will know you are properly hydrated. ( Dr. Oz) Oh - I believe you need 8 glasses (or cups) of water per days which includes the water in the foods you eat. And you need extra water if you take a soluble fiber supplement. Much of the food you eat contains 60-80% water and the soluble fiber in those foods usually does not need to be supplemented with water. I drink a glass of water with each meal and experience no problems. It is something you will have to experiment with to see what suits you. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread When to drink water?? RobD 04/01/10 03:52 PM Re: When to drink water?? Stephie 04/05/10 12:03 AM Re: When to drink water?? Syl 04/02/10 05:35 AM Re: When to drink water?? RobD 04/03/10 12:15 PM Re: When to drink water?? Syl 04/03/10 01:51 PM Re: When to drink water?? 04/03/10 01:59 PM Re: When to drink water?? Windchimes 04/03/10 12:21 PM

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