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Re: Being stable is a personal thing       04/02/10 09:47 PM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada Changing your diet to be in line with EFI is entirely up to you and yes it can be hard at times. For me giving up the junk food was easy once I found it led to a dramatic improvement in my symptoms. The trick is to know what your willing to give up to feel that way. I would suggest a trial period of at least 6 weeks where you stick strictly to the diet. That way at the end of the six weeks you can evaluate how you feel and what your willing to sacrifice to keep feeling that way. Also perhaps thinking about it as a sacrifice is the wrong way to phrase it. Maybe thinking about it as giving yourself the gift of a healthy stomach is a better way to go. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread My History With... IBS? Bilbo 03/31/10 01:58 AM Being stable is a personal thing Syl 03/31/10 05:46 AM Re: Being stable is a personal thing Bilbo 03/31/10 02:27 PM It's another personal thing Stephie 04/05/10 12:14 AM Re: Being stable is a personal thing glasgowgirl 04/02/10 09:47 PM

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