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Re: Need advice on certain foods for ibs-d
      03/26/10 07:34 AM
Allisonmary

Reged: 01/03/04
Posts: 533


If you are pretty sensitive and can't have apples, I would be careful to add things like that to your diet because most are high in insolubles and excess fructose like the apples. It would prob be best to start with fruits like bananas and vegetables like zuchhini before the other greens. I cannot have at all brocooli, tomatoes, or cucumbers, but thats just me I guess. Make sure to have lots of soluble fiber with the foods like pasta rice or bread. Don't get carried away thinking o i feel so good, because whenever I did that with insolubles it would hit me the next day and then Id be in pain for a week, so go slowly!

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Entire thread
* Need advice on certain foods for ibs-d
mrae
03/25/10 02:37 PM
* Re: Need advice on certain foods for ibs-d
Double J
03/26/10 11:23 PM
* Re: Need advice on certain foods for ibs-d
mrae
03/26/10 02:00 PM
* Re: Need advice on certain foods for ibs-d
Windchimes
03/26/10 03:11 PM
* Here's a good link for protein info...
Windchimes
03/26/10 03:36 PM
* Re: Need advice on certain foods for ibs-d
Allisonmary
03/26/10 07:34 AM
* Re: Need advice on certain foods for ibs-d
Windchimes
03/25/10 04:19 PM
* Re: Need advice on certain foods for ibs-d
PABeachBum
03/26/10 06:48 AM
* Re: Need advice on certain foods for ibs-d
Windchimes
03/26/10 09:10 AM
* Please look at the diet section of the site starting here
HeatherAdministrator
03/25/10 04:12 PM

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