I can pretty much second what Windchimes is saying. I learned the hard way that I do not do well with rough veggies.
However, use baby lettuces now and those seem to be tolerated the best. Of course now mostly as a garnish, the days of salad eating are over.
Also, the better cooked down and 'mushy' a veggie is the better it will digest. Thus the soup recommendation. I pretty much stay alive via chicken noodle soup during a flareup and that has veggies i wouldnt normally touch, but they are so mushy it doesnt matter.
Also, you CAN find antibiotic free chicken in a lot of major markets, its usually off in a corner though. But it also tastes WAY better especially if its free range.
Last summer I came back from a 2 month long endless cycle of flareups by eating stuff like free range chicken, baby lettuces on turkey burgers, pasta w/ shrimp, and discovering the local farmers market. Plus I was running a lot too.
Keep up the exercise! good job, that helps a lot. Once you're stable, it'll keep you 'movin' down there like clockwork 
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Re: Need advice on certain foods for ibs-d
