I first tried the peppermint caps a few years back when I first tried the EFI diet and even though I followed the directions (take 1 hour before eating on empty stomach--which is really hard to do if you are eating small amounts all the time) they really killed me with the heartburn. Has the enteric coating changed recently by any chance to beef it up? I would really, really like to get the benefits I keep reading about the peppermint. Any other tips for taking it to avoid the heartburn?
-------------------- IBS-C, gas, bloating
female, age 48
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Re: A question for those with IBS-C--peppermint caps?
