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Re: staying regular when traveling       03/12/10 02:27 PM Edit Reply Quote Janey Reged: 10/25/03 Posts: 1716 Loc: Maryland Traveling is definitely a challenge for us. I am also IBS D and find that if I make sure I eat very safe a few days before I am going on a trip it helps both mentally and physically. I also like to map out where the bathrooms are along the way. This makes me feel in control of the situation. Somehow knowing where the bathrooms are help me to relax. I bring safe snacks in the car, usually pretzels, water, room temp peppermint tea, and bananas and I also make sure I have immodium with me. I usually listen to an audio book which is easy to get invovled in and helps take my mind off of traveling, bathrooms, etc. -------------------- Janey Print     Remind Me     Notify Moderator

Entire thread staying regular when traveling littlethree 03/12/10 01:22 PM Re: staying regular when traveling Janey 03/12/10 02:27 PM Re: staying regular when traveling Little Minnie 03/13/10 03:46 PM

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