Syl...I wanted your opinion.
My doctor has recommend that for sleep, once again, I do between 6-9 mg of melotonin per night.
She feels this is the best way to get my sleep right again.
I wanted to know
1) Do you think that melotonin and in this dosage is safe for IBS?
-Will it be likely to be irritating or not?
2) Which brand do you recommend? I recall you saying NOW is good, but they sell only online. I never see it at VitaminShoppe or Whole Foods/Wal Mart/CVS/Wal Greens.
I have seen sourcenaturals and spring valley.
I wanted to know, are these brands melotonin, posted below, safe or do they contain bad ingredients?
sourenaturals ingredients:
Quote:
dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, colloidal silicon dioxide, and magnesium stearate.
spring valley ingredients
Quote:
Melatonin. Other: Dibasic Calcium Phosphate, Sodium Starch Glycolate, Magnesium Stearate.
Basically, before I go out and buy, try melotonin I wanted to make sure you feel this is not going to irritate IBS in this dosage nor for any of these particular brands.
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IBS-C and Bloating
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Re: Question About Meltonin and ZMA For IBS
