Reged: 09/05/09
Posts: 581
Loc: Northern California
It has been documented that chewing gum of any type (same with drinking through a straw) introduces gas creating air into the GI system, thus aggravating IBS symptoms.
I miss chewing mint gum to remove loose particles of food from my teeth when eating out and can't easily brush food particles away with a toothbrush.
Flossing is best, and soft toothpicks will remove food particles and are also good for the gums and teeth, though requires a trip to the restroom after eating out in a restaurant before moving on. For refreshing breath, one hard peppermint candy works well and can aid digestion too.
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Re: gum
