I'm working on breaking my bad eating habits. I'm like a smoker trying to quit,I even got all natural glee gum in cinamon flavor..do u think that is bad? I went like 5 days without eating no nos then as I didn't see any improvemnt guess I got depressed and said f it and ended up eating some no no's, way less than I usually do but still a few bites a day..I'm going to keep working till I break my habit.