Remember, wherever you go, you want to be sure that they will happily accommodate your needs. You are looking for plain grilled/steamed/baked/broiled chicken breast or seafood and plain potato, white rice, steamed veggies, or noodles (no butter, oil, or other dairy/fat on any of it).
Here are some of the places I like to eat...
Olive Garden -
* Order Chicken Parmesan without the cheese (ask for plain - no butter, oil, etc.). Ask for the marinara sauce on the side for light dipping (if you tolerate tomato).
* Plain, dry breadsticks (no garlic butter).
* Salad (if you tolerate it) with the dressing on the side, no cheese.
Seafood restaurants (Red Lobster, etc.) -
Broiled, grilled, or steamed seafood (CLEARLY specify no butter or oil and light on the seasonings)
Plain potato (no butter or oil)
Steamed veggies (no butter or oil)
Salad (if you tolerate it) without dressing
Red Robin -
Plain grilled chicken breast and plain noodles (specify no butter/oil/dairy). I'm not sure that this is still on the menu, but they are always happy to serve it to me anyway.
Longhorn Steakhouse -
Grilled salmon - ask for a FRESH CUT (not marinated) prepared PLAIN with no butter, oil, or seasoning.
Plain baked potato (no butter, oil, or seasoning)
Steamed veggies (no butter, oil, or seasoning)
Salad (if you tolerate it) without dressing
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Re: Some places that I have found safe.
