Irritable Bowel Syndrome Message Boards | Re: still very confused..

Hi Wendy

Are you IBS-D, IBS-C or IBS-A? It is useful to put this information in your signature line so others will known when you post questions.

I presume you mean the information on this site is contradictory to what you have been told by others not that the information on the site contains contradictions.

You might find Heather's Cheat Sheet of some value. It summaries the basics of the EFI diet into a single page. Another good thing to do is read the information on this site starting from this web page. Of course read Heather's book. They may be available at your local library.

Acacia can cause a bit of gas and bloating when you first start it. That is why Heather recommends increasing the dose slowly.

Please post your specific questions as they arise.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator