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Re: Question on insoluble fiber and IBS-C       02/26/10 09:54 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is best to rely on your diet for insoluble fiber and take a soluble fiber supplement. It is important to stay away from the insoluble fiber from cereal grain bran and whole grain products in general. You should be able to get all of the insoluble fiber you need from fruits and vegetables particularly if you don't peel them when they are edible with the peel. Although eating peels could worsen symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Edited by Syl (02/26/10 01:19 PM) Print     Remind Me     Notify Moderator

Entire thread Question on insoluble fiber and IBS-C eisaachsen 02/26/10 08:59 AM Re: Question on insoluble fiber and IBS-C fancymom 03/05/10 04:49 AM Which Probiotic Syl 03/05/10 06:18 AM Re: Which Probiotic fancymom 03/08/10 08:24 AM Probiotics? Cyndy 03/05/10 06:16 AM Need encouragement eisaachsen 03/03/10 09:36 AM Re: Need encouragement Syl 03/04/10 09:00 AM Re: Need encouragement fancymom 03/08/10 08:27 AM Fibercon Cyndy 03/08/10 08:34 AM Re: Need encouragement eisaachsen 03/05/10 07:01 AM Re: Need encouragement Syl 03/05/10 07:53 AM Re: Question on insoluble fiber and IBS-C Syl 02/26/10 09:54 AM Re: Question on insoluble fiber and IBS-C eisaachsen 02/26/10 10:06 AM because it is "scratchier" -nt Little Minnie 02/26/10 05:15 PM Re: Question on insoluble fiber and IBS-C Syl 02/26/10 11:35 AM Re: Question on insoluble fiber and IBS-C, now BTC diet and IBS-C eisaachsen 02/27/10 09:55 AM Re: Question on insoluble fiber and IBS-C, now BTC diet and IBS-C eisaachsen 02/27/10 10:42 AM

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