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I don't know what to eat/avoid, either. Every time I start having problems (such as right now) I go back to the various "diets" I tried but I haven't found a pattern. Sometimes I felt better GF, sometimes eating gluten, sometimes cutting out other things helped (such as sugar) but then didn't help next time...

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I am so tired of living this way. I wish someone could just give me a definitive diet! All this guessing and not knowing and fear is too much. I just want a definite answer on the gluten...is it okay or is it a waste of money and sacrifice?

Sorry you struggle with the same problem. And I totally empathize with the bloated belly. I have the same problem and it's very embarrassing and looks ugly!

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