Syl, I was afraid you would take this post personally. It was not directed at you, I promise!
I took the lactose intolerance test and it came back fine, yet we are told to avoid dairy. Wouldn't that just be the case if the fructose test came back normal?
Plus, I can't find a place that does this test.
And why does Heather say we can eat pears and apples after IF? She knows they contain excess fructose, yet she eats them and has included them in your sample meal plan.