I know sweet potatoes are safe but an excessive amount can be a trigger if you are sensitive to fructose right? I know that cooking them increases the amount of fructose. I usually boil them and mash them. Would it be even safer jsut to eat them baked? How do you usually eat them Syl? Since figuring out this fructose thing I feel soo much better. Has really helped with cramping. I was getting all sorts of pains during my runs and now im basically cramp free and enjoying my runs again, so thanks syl for all your info!
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Sweet potato question for syl or anyone who knows
