Julie perhaps it is time for only pay attention to the team of professionals that are trying to help you and quite listening to anyone else for a while. Instead of posting messages about your diet to this board you might call the help line which is there to give you quick access to these excellent professionals. And for the next 2-3 months stay strickly with the diet they recommend.
Too many people are giving you too much advice at this critical point in time. It is very important that you focus solely on what Prof. Whorwell's team suggests you do and not let anyone - including people on this board - sway you for following their advice.
Give the hypno and diet time to work. It could take several more months.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS