whenever we mention any IF food we should say, as I do, that it is eaten with or after SF. When I recommend oranges, for instance, I say eat them after a banana or mango.
However, it is impossible to not confuse some of the people some of the time. believe me!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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