IT SAYS TO EAT IT MORE CAREFULLY.
IF page
Quote:
One glance will tell you these insoluble fiber foods are the best (and tastiest) around, but your colon simply can't handle it if you eat them with abandon. You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem.
Mixing SF with IF is in fact exactly what is recommended. However, everyone's tolerance for IF is different. In my experience those with C can tolerate more than those with D.
Notice I changed my signature a couple days ago to talk about the importance of IF.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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THIS SITE DOES NOT SAY TO AVOID IF
