Bananas contain a very small amount of inulin especially compared to foods like onions, leeks and Jerusalem artichokes (sun-chokes). I cannot handle the latter at all and for sure soluble fiber supplements containing inulin are a definite no-no for me. Each morning I eat 1/2 of a "just ripe yellow-green banana" that is a banana that when peeled is still firm but soft with no brown spots. I don't eat bananas that are getting brown and sweet because they upset my GI tract. :
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: So is it Unripe (green) for D and ripe for C?
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