All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Bananas and Yogurt
      02/02/10 03:04 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Check Table 1 in Presence of Inulin and Oligofructose in the Diets of Americans. Notice the mid-point value for inulin in banana is 0.5 grams / 100 grams of raw banana. This is very small compared to the amount in Chicory root (41.6 gr), Jerusalem artichoke (13.5 gr), onion (4.3 gr), leeks (6.5 gr), asparagus (2.5 gr) and wheat (2.5 gr).

Inulin is a fructan, a rapidly fermenting soluble fiber and a prebiotic. In larger amounts like the amount taken in Jerusalem artichokes or a soluble fiber supplement it is know to be problematic for many IBSers cause gas, cramps and/or discomfort (see Heather's comments on inulin).

I have difficulties with inulin in some foods but not the amount in 1/2 banana that I eat each morning. It is a great soluble fiber especially when it is a bit on the green side of yellow. I cannot eat them ripe bananas because the fructose content is higher due to starch breakdown.

Lactobacillus acidophilus and Bifidobacterium bifidum are excellent probiotics that are available in a variety of forms including soy yogurt and capsule. There is no need to get from yogurt.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print     Remind Me     Notify Moderator    

Entire thread
* Bananas and Yogurt
PMartin
01/03/10 10:30 AM
* Re: Bananas and Yogurt
Syl
02/02/10 03:04 PM
* Re: Bananas and Yogurt
dragonfly
02/03/10 05:14 AM
* Re: Bananas and Yogurt
Cyndy
02/04/10 06:14 AM
* Re: Bananas and Yogurt...no
dragonfly
02/04/10 07:54 AM
* Re: Bananas and Yogurt
Syl
02/03/10 06:01 AM
* Re: Bananas and Yogurt
Cyndy
02/02/10 01:09 PM
* Re: Bananas and Yogurt
dragonfly
02/02/10 01:55 PM
* So is it Unripe (green) for D and ripe for C?
susieannah
02/04/10 02:30 PM
* Re: So is it Unripe (green) for D and ripe for C?
Syl
02/04/10 02:44 PM
* Re: So is it Unripe (green) for D and ripe for C?
susieannah
02/04/10 02:47 PM
* Re: So is it Unripe (green) for D and ripe for C?
Syl
02/04/10 03:10 PM
* Re: So is it Unripe (green) for D and ripe for C?
dragonfly
02/05/10 05:36 AM
* Re: So is it Unripe (green) for D and ripe for C?
susieannah
02/05/10 11:41 AM
* Re: So is it Unripe (green) for D and ripe for C?
Cyndy
02/05/10 07:01 AM

Extra information
0 registered and 1540 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5708

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review