Megan, welcome to the boards.  I'm sure you will get plenty of replies with plenty of good tips.
Meanwhile I want to say, I empathize completely.  I went through a lot of stress in a relatively short amount of time, too, which really sent me into a tailspin. A divorce, lots of moving, changing jobs, etc.... it really does take a toll. My life has finally been calming down in the past few months, and with it, my gut seems to be little by little, too.
Have you read the section on this site about the hypnotherapy program? It has helped me a lot, not just with the IBS, but it has helped me sleep better and deal with stress better. Also, I'm finding the acacia fiber to be really helpful with my own gut stability, although some people do better with Benefiber.
You might want to try avoiding refined sugar... I find the more I eat the more I toot. 
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Re: FRUSTRATED - Seeking Answers
