I personally feel better when I eat less calories and lose some weight but others with bloating have problems keeping weight on. Eating often keeps the gut from getting cranky but eating too much overwhelms it.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: afraid of food?
