Hi Syl
Thanks for the reply.
I eat oatmeal every morning with, blueberries, ground flax seed, almonds, almond milk and a bit of maple syrup.
where does Heather stand on ground flax seed?
Thanks i will continue on the dairy free train.
MY ND disagrees with the soluable insoluable fibre issue. She feels that the oatmeal for breakfast is enough soluable fibre for the day.
I have been on a Candida diet for 9 months now. No wheat, dairy, sugar, little fruit, caffine, alcohol. So basically I have been eating veggies (not sweet ones like yams and carrots) and protien with some nuts and seeds.
After 9 months I am still suffering from digestive problems, mostly gas and bloating and consipation.
I drink 8 8oz glasses of water, lots of herbal tea.
I take probiotics and Sacch B.
THANKS...I apprecaite any suggestions anyone has!
Maura
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IBS-C/A, bloating and gas
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Re: Bran...what about Oat Bran?
