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Re: Bran...what about Oat Bran?       01/21/10 08:50 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, It is best to remove all cereal bran including oat bran of from your diet at least to start with. The IBS research shows that insoluble fiber from cereal bran can exacerbate IBS symptoms in many individuals. You might be able to add small amounts of oat bran back in later because it is unique contains some soluble fiber. I cannot eat oat bran at all but I can handle regular oatmeal which has most of the bran removed. It is also a good idea to remove dairy products from your diet too. What is about Heather's diet that your ND disagrees with? Have you been tested for celiacs disease to determine if you are gluten intolerant? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Bran...what about Oat Bran? Maurac 01/21/10 08:32 AM Re: Bran...what about Oat Bran? Syl 01/21/10 08:50 AM Re: Bran...what about Oat Bran? Maurac 01/21/10 09:03 AM Re: Bran...what about Oat Bran? Maurac 01/21/10 09:00 AM Re: Bran...what about Oat Bran? Syl 01/21/10 10:19 AM Re: Bran...what about Oat Bran? Maurac 01/21/10 11:02 AM Re: Bran...what about Oat Bran? Syl 01/21/10 11:17 AM Soluble vs Insoluble references Syl 01/22/10 06:41 AM Re: Soluble vs Insoluble references Maurac 01/22/10 07:04 AM Re: Soluble vs Insoluble references Syl 01/22/10 08:07 AM Re: Soluble vs Insoluble references Maurac 01/22/10 08:50 AM Re: Bran...what about Oat Bran? Naturapanic 01/21/10 08:25 PM Re: Bran...what about Oat Bran? Gerikat 01/22/10 07:01 AM

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