Aperson, we all make mistakes and fall of the wagon,so to speak, but you seem to do it consistently. If you want to be well you need to make a consistent effort. McDonald's junk food is not going to do it for you. That wouldn't even work for someone who does not have IBS. It is just junk, pure and simple.
I am not being mean to you, just pointing out that you seem to do this often. You didn't let us down, you let yourself down. You say you had stress today, well that is the perfect time to really keep track of everything. That in itself, could be one of your anwsers...that stress itself causes you to veer from your path. Things don't always go good for many of us, but you have to continue to make the effort to stick with good food.
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Re: shawneric started my food diary
