aperson, don't do to many things at once, you won't know what works or doesn't work.
You can make yourself crazy also trying to figure out to much at once. Go slow one thing at a time.
You start the food and moods diary?
I can't answer about the fiber, fiber can be an individual thing to each person, some it upsets and some it helps and depends on the fiber. Heather has the best advise on the fiber. I can tell you fiber is important overall.
as for the food allergy, you really need to see a doctor. That should be the most important thing you do right now. Somehow figure out how to pay or be seen, there has to be a way, talk to your folks and look for free resources ect.. Maybe someone up there is doing an IBS study.
You can't self diagnose yourself with everything that could be wrong.
Its not just foods that set IBS off, so do hormones and anxiety and streesors and other factors. So you can't always blame food for a upset. It can be combinations of things as well, sometimes just the act of eating itself.
On the forums some people have had sucess with calcium and d. potatssium helps muslces and is a reason you take it so you don't get charlie horses or muslce cramps.
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Re: shaneric/think I have an answere about the clam chowder recipe
