thank you for your help. There is so many things with my ibs right now,such as alot of dietary changes I'm making adding more foods now and trying new recipes,plus acacia. I'ts a week or 2 before my monthly.I strongly agree figuring everything out and doing everything right and getting the diet and food stuff for my personal needs down to a t,I will be alot better.
will u please answere about the Kolanticon Gel ? also should I get plain benefiber powder or the one with calcium and potatssium,don't know if it makes d worse?