Do as you wish with that stuff. Cross posting all over the place because responses aren't coming fast enough is the only technical problem I see here from time to time. Thank God we aren't on a fussy forum where you have to switch from one board to another if you make mention of another topic!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: Please! Everyone read and take to heart before posting...
