There is no fruit you can't eat. They contain no red meat, fat or dairy. If you are fructose sensitive like Syl and others you have to avoid apples, pears, melons, grapes. But for anyone not very fructose intolerant you can eat any fruit as long as you eat the IF fruit after SF.
The SF fruits are:
bananas
mangos
papayas
canned peaches
applesauce
the fruits quite tolerable after SF are:
pineapple
any berries
peaches/nectarines
citrus fruit
the fruits that cause gas (I eat these in small amounts after SF but much less than the other fruits)
apples
pears
grapes
melons
grapes and melons are yummy but I find they are my touchiest fruits. as I said I eat less of them.
Another reminder to all:
the IF foods on the IF list insoluble fiber caution page are to be eaten with caution not avoided totally.
Quote:
Heather says: One glance will tell you these insoluble fiber foods are the best (and tastiest) around, but your colon simply can't handle it if you eat them with abandon. You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem.
People with C would have a lot better luck if they re-read this page as often as needed. I think it will help. Good luck!
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: Constipation Is Worse Than Ever
