Avoid Pinneaple (even if canned) Orange Watermelon Raw apple
---------------------------------------------------------- 1) So basically in order to UP my fiber...what kinds of fruits can I eat? -Canned peaches/pears/fruit cocktail/mango/papya -Sliced honeydew or regular melons -Strawberries/blueberries -???????
Which ones to avoid? -Are canned pinnapples safe? -What about canned strawberry/blueberry in syrup with NO HFCS (just sugar and water...excellent dessert)