As for MOM or Miralax. I would do MOM once and see what happens. Up the SFS and wait. Then if one or two times using MOM and more SFS don't do it then try Miralax. A lot of people like Miralax. I haven't used it being I get D.
Heather's site does not say to never eat citrus or pineapple. It says those fruits have more IF than SF but if you eat them after a SF food like a banana or a mango they are very tolerable. Grapes, melons, apples and pears give people gas (including hub who doesn't have IBS). Citrus, tropical fruits, canned peaches are the easiest fruits to digest IMO. The easiest veggies IMO are cooked greens, peas, beans, asparagus, root veggies, squash. You need to eat fruits and veggies with IF in them, mixed with some SF foods. It is great for C!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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