Quote: Are you saying that the only fruit and veggies you eat are applesauce in the morning and frozen spinach at dinner?
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Yes.
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Give natural calm a try. Others on this board claim it works for them.
How can natural calm help when it is not designed primarily for Constipation? Wouldn't Milk of Magnesia/Mirialax/Lactulose be better?
Quote: Every so often a little MOM or Phillips chews isn't horrible. It is bad to take too often. Another option for occassional use is Miralax. Taking more SFS and drinking more will help in the long run. Just want to ask; you don't take PM meds like Tyl PM do you?
No Tyl PM or similar meds.
Which is better...MOM/Miralax/Lactulose/Natural Calm given the circumstances...I can get either?
Quote: I don't recommend apples, pears, grapes or melons, but citrus, bananas, pineapple, peaches, mangoes are great for snacks. Canned fruit or fruit cocktail in light syrup or juice is great and easily digestible.
Heather's EFI diet says to have apples/peaches/pears if canned...and NOT to have citrus or pinneapple.
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Re: Constipation Is Worse Than Ever
