Are you saying that the only fruit and veggies you eat are applesauce in the morning and frozen spinach at dinner?
If that is all the fiber you are eating then you really aren't getting enough fiber in your diet. You need at least two servings of veggies/fruit with lunch and supper.
Give natural calm a try. Others on this board claim it works for them.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Constipation Is Worse Than Ever
